Plant based guidebook overview.
A Dietitians guide to plant-based nutrition, including the major health benefits, the significant environmental advantages, as well as a comprehensive overview to the health science for following a nutritionally balanced plant-based diet.
Contents.
The Plants Daily guidebook is a comprehensive, evidence-based, resource (62 pages) that includes practical information on the following:
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Defining plant-based diets
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Why go plant-based
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Environmental benefits
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Health benefits of eating plant-based
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Improved mood & well-being
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Improved digestion
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Improved gut health
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Improved energy levels
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Improved sleep
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Chronic disease prevention, management and reversal
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Better skin health
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Weight loss and weight management
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Stronger immune system
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Improved life-expectancy
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Plant-based eating guidelines
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Plant-based food groups
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Daily recommended serves
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Food types
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Meeting your key nutrients
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Vitamin B12
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Iron
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Calcium
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Protein
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Omega-3s
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Iodine
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Zinc
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Plant-based substitutes
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Healthy wholesome swaps
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The plant plate
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Steps to building your plant-based meal
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Plant-based meal ideas
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Snack ideas
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7-day meal plan
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Supplements on a plant-based diet