Plant based guidebook overview.
 
A Dietitians guide to plant-based nutrition, including the major health benefits, the significant environmental advantages, as well as a comprehensive overview to the health science for following a nutritionally balanced plant-based diet.
 
Contents.
 
The Plants Daily guidebook is a comprehensive, evidence-based, resource (e-book) that includes practical information on the following:
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Defining plant-based diets
	
	
	
Why go plant-based
	
	
	
Environmental benefits
	
	
	
Health benefits of eating plant-based
	
		
		
Improved mood & well-being
		
		
		
Improved digestion
		
		
		
Improved gut health
		
		
		
Improved energy levels
		
		
		
Improved sleep
		
		
		
Chronic disease prevention, management and reversal
		
		
		
Better skin health
		
		
		
Weight loss and weight management
		
		
		
Stronger immune system
		
		
		
Improved life-expectancy
		
	
	
	
	
Plant-based eating guidelines
	
	
	
Plant-based food groups       
	
		
		
Daily recommended serves
		
		
		
Food types
		
	
	
	
	
Meeting your key nutrients
	
		
		
Vitamin B12
		
		
		
Iron
		
		
		
Calcium
		
		
		
Protein
		
		
		
Omega-3s
		
		
		
Iodine
		
		
		
Zinc
		
	
	
	
	
Plant-based substitutes
	
	
	
Healthy wholesome swaps
	
	
	
The plant plate
	
	
	
Steps to building your plant-based meal
	
	
	
Plant-based meal ideas
	
	
	
Snack ideas
	
	
	
7-day meal plan
	
	
	
Supplements on a plant-based diet