14 PLANT-BASED SNACK IDEAS

11 Jun 2019

 

1. Edamame (1cup)

Rich in protein, high in fibre and low in calories.

 

2. Soy yoghurt (1/2 cup) with a handful mixed nuts & seeds

A good source of calcium and healthy fats.

 

3. Chia pudding cup: Chia seeds (2Tbs), sliced kiwifruit, blueberries & almond milk (soak for 2hrs and top with soy yoghurt)

Rich in alpha-linolenic acid (omega-3), vitamin C, antioxidants and calcium.

 

4. Wholegrain crackers (4) with avocado & tahini

Low G.I and a good source of prebiotics. 

 

5. Slice of sprouted bread (1) toasted with hummus and sliced tomato

High in fibre, and contains the antioxidant lycopene. 

 

6. Smoothie: 300ml calcium fortified oat/soy milk + 1 frozen banana / cup berries

A rich source of calcium and vitamin C.

 

7. Carrot sticks with hummus (2Tbs)

Cheap, tasty and high in beta-carotene. 

 

8. Apple slices with almond butter

A good source of fibre and healthy fats.

 

9. Fruit salad (1cup) with soy yoghurt (2Tbs)

A good source of vitamin C.

 

10. Plain popcorn (2cups) with nutritional yeast sprinkled on top

Tasty, low in calorie, high in fibre and a good source of B vitamins.  

 

11. Trail mix (handful)

A rich energy source to keep you going.

 

12. Dates (3) stuffed with walnuts

A great combo of healthy fats, fibre and energy. 

 

13. Baked broccoli florrets with tahini/vegenaise

A good source of prebiotic fibres for your gut health. 

 

14. Olives (10)

High in monunsaturated fats and antioxidants.

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REED NUTRITION

 

6 Lawson St Byron Bay Australia NSW 2481

josh@reednutrition.com.au

0466119389