Today you face the worst possible future for earths health.
"But it's out of my control" you might say.
You might even think that coal mining, deforestation and carbon emissions from transport are to blame... and yes, you are correct, these are big contributors to climate change, however they are not the only contributors.
Up until recently, researchers didn't really know if their was a dose-response effect from driving on poorer health. They conducted a cross-sectional study, that incorporated 37,570 adults and asked them “About how many hours in each 24 hour day do you usually spend driving?”. From here, the researchers examined the associations of driving time...
Plant-based diets are simple yet significantly more beneficial than other diets. Beyond typical diet methods of (just) restricting processed foods, plant-based diets highlight a strong focus on the increased consumption of a mixed variety of wholesome plant-based foods.
In recent decades, the prevalence of non-communicable diseases, including allergies, autoimmune and inflammatory diseases, have significantly risen, unsurprisingly in line with increased unhealthful behaviours. This includes the drastic drop in the consumption of MACs.
Your gut bacteria, also referred to as your gut microbiota, are one of the most densely populated microbial communities on earth. Within your gut right now, there are literally trillions of bacteria, and amongst them, hundreds of different groups (bacterial species). These gut microbiota provide immune, protective and metabolic functions that are c...