12 healthy breakfast ideas

Poached eggs with pickled fennel

• Two poached eggs, 1/2 avocado, 2Tbs pickled fennel, 1/2cup edamame, 1/2tsp dukkah, 2 slices traditional sourdough.

• Serve eggs, avocado, fennel and edamame on top of sourdough. Sprinkle with dukkah

Greek yoghurt Parfait

• 1 cup of greek yoghurt, 1/2cup of granola, 1/2cup of mixed berries.

• Layer greek yoghurt, granola and mixed berries in a jar. Repeat layers.

Rolled oats with macadamia butter and banana

• 1/2cup rolled oats, 1cup cows/soy milk, 1Tbs macadamia butter, 1 bananan.

• Cook oats in milk and tup with nut butter and banana

Turmeric eggs with avocado and sauerkraut

• Two eggs, 1/2tsp turmeric powder, 1/2 avocado, 1/2cup cherry tomatoes, 2Tbs sauerkraut, sourdough.

• In a pan on medium heat, add 1Tbs olive oil and turmeric powder. Stir slowly. Once warm, add eggs and fry. Once eggs are cooked add to toasted sourdough with avocado, tomatoes and sauerkraut.

Smoothie bowl

• 1cup mixed frozen berries, 1 frozen banana, 1/2cup greek yoghurt, 1/4cup toasted muesli.

• Blend berries, banana and yoghurt. Pour into a bowl and top with muesli

Quinoa breakfast bowl

• 1/2 cup cooked quinoa flakes, 1/4cup chopped nuts, 1 cup diced fruit, 1/2Tbs local honey.

• Combine quinoa, oats, nuts, fruit and drizzle with honey.

Chia seed pudding

• 2Tbs chia seeds, 1 cup milk, 1/2tsp vanilla extract, greek yoghurt, fresh berries.

• Mix chia seeds, milk and vanilla extract. Place in a jar and refrigerate overnight. Top with fresh berries and yoghurt to serve.

Whole grain pancakes

• 1 cup buckwheat flour, 1Tbs honey, 1tsp baking powder, 1cup milk, 1Tbs peanutbutter, 1 egg, 1/2 cup greek yoghurt, fresh berries.

• Mix buckwheat flour, honey, baking powder, milk, egg and peanutbutter in a bowl. Pour into a pan on medium heat and cook your pancakes. Serve with topped yoghurt and fresh berries.

Vegan protein overnight oats

• 1/2cup rolled oats, 1cup soy milk, 1Tbs of pea & brown rice protein powder, 1Tbs nuts butter, 1tsp chia seeds, 1cup blueberries.

• Mix above ingredients in a bowl and refrigerate overnight. In the morning stir in another 1Tbs soy milk and top with extra berries to serve.

Coffee and almond protein smoothie

• 1cup of brewed and chilled coffee, 1 scoop of vanilla protein powder, 1Tbs almond butter, 1 frozen banana, ice.

• Blend above ingredients.

Green smoothie

• 1 frozen banana, 1 handful of baby spinach, 1tsp spirulina, 1cup of coconut water, 2tsp chia seeds, ice.

• Blend above ingredients.

• Serve with a high protein addition, such as poached eggs on toast.

High protein muesli

• 1/2cup rolled oats, 1Tbs pepitas, 1tsp chia seeds, Tbs hemp seeds, 2Tbs mixed nuts, soy/cows milk, strawberries, yoghurt.

• Mix dry ingredients in a bowl, top with milk, yoghurt and chopped strawberries.